Growth and change is hard, don’t be shy to admit it! Whatever your personal growth or processing needs are, from organization, depression management, anxiety, and more, we can work together to curate a space that is best for you to roll up your sleeves, get vulnerable, and possibly, ugly cry.

Couples therapy many times gets the reputation of being a last ditch effort before partners get both feet out of the door. If that’s you, that’s okay! However, you’re probably better suited for discernment counseling.

Couples therapy is when both partners are committed to staying together, but they need some guidance on how to work through issues and set a firmer foundation of communication. Now, if THAT’S you, reach out to me!

Families tend to hold a lot of history, and a lot of energy. It can sometimes be difficult to distinguish it all when you are deeply entrenched in what MFTs call a “family system”. My role is to serve as an outside observer to help you both identify where behaviors and interaction patterns come from, and how to interrupt the cycle for long-term generational healing.

Discussions around sex, unfortunately, are usually paired with shame, which can often prevent us from not only getting the vital help we need, but also from simply living our optimal sexual life! In the therapy room we create together, you can leave shame at the door. Whether the topic is trauma, polyamory, physical disorders, identity discovery, or anything else, you are welcome, and you are safe.

Yes, friends can go to therapy together too! Friends are a type of chosen family, and a type of partnership, that needs relationship maintenance and care just like any other relationship. Especially with long-term friends, there can be a lot of history and unspoken trust injuries to unpack. Let’s create a safe and vulnerable space together to help you and bestie stay ride-or-die partners in crime.